Physical Health

Tips From A Mindfulness and Holistic Wellness Coach

Tips from a Mindfulness and Holistic Wellness Coach  Here are a few words from my friend Rachael Peltier, who happens to be an incredible coach. If you are interested in her services, you can email her at r.m.peltier19@gmail.com to schedule a complimentary consultation! And check out her Blueberry Bites recipe at the end of the email. Okay over to Rachael —  Health …

Tips From A Mindfulness and Holistic Wellness Coach Read More »

VITAMIN D: WHY IT IS IMPORTANT AND WHERE TO GET IT

You most likely have had someone in your life recommend Vitamin D. But what is so great about that vitamin?    Well, virtually every cell in the human body has a Vitamin D receptor. Vitamin D promotes calcium absorption in the intestine to protect against osteoporosis. It also regulates your immune function. Vitamin D promotes …

VITAMIN D: WHY IT IS IMPORTANT AND WHERE TO GET IT Read More »

Skip to content