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Dakota Chiro sinuses (Website) (1)
Sinus Relief

Clearing the Air: How Chiropractic Care Offers Sinus Relief

With all of the drastic weather changes lately, we’re seeing more patients with sinus issues than ever before at our clinic. Luckily, at Dakota Chiropractic, we have a treatment for sinus pressure and sinus headaches. Our treatment involves activating specific acupressure points located above the eyebrows and over the cheekbones.

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Dakota Chiro Car neckpain (Website)
Neck Pain

What happens when your first rib is out of place?

One thing we see associated with prolonged desk work is neck, upper back, and shoulder pain. We often adjust the neck and upper back and look at the muscles around the area. One thing that can contribute to that pain, but is sometimes missed, is the first rib. The first

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Dakota Chiro photo Kiniseotaping
Kinesiotaping

Have you heard of Kinesiotaping?

Have you heard of Kinesiotaping? We’ve had a few questions about it in the office, so we thought we would shed some light on this amazing tape.  Kinesiotaping, also known as Kinesio Taping® Method, is a therapeutic taping technique that uses elastic therapeutic tape to support muscles, joints, and ligaments.

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Holiday self-care
Holiday Stress

Self-Care Tips for the Holidays

The holidays can be a joyous time, but they can also be stressful. Here are some tips for practicing self-care during the holidays: Prioritize your physical well-being: Nurture your mental and emotional well-being: Embrace self-compassion: Remember, self-care is not a luxury; it’s a necessity. By taking care of yourself, you’ll

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Dakota Chiro photo Poor posture
Posture

It’s Not Too Late to Help Your Posture

Proper posture is essential to maintain the overall health of the body. People with good posture sleep better, feel better, and have fewer aches and pains. Good posture helps improve digestion and organ function too. Chiropractic care can help identify any posture concerns and make the adjustments necessary to improve

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Car Accident

Quick Tips if You’ve Been Involved in a Car Accident

Being involved in a car accident is not something anyone wants to go through. Even if it’s a minor accident, you still may have insurance to deal with or worse yet, you may be in pain. Whiplash can happen at even the slowest of speeds (even 5 mph) and can manifest into a variety of aches and pains.

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About:

Hello! We’re Dakota Chiropractic, located in Apple Valley, MN. We’re a family chiropractic clinic here to help you and your family feel your best! 
We treat symptoms including back pain, neck pain, sciatica, injury from car accidents, and more. 

Learn More About Us 

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